Yoga and Pilates helps you work from the inside out. That means improving your posture, strength, flexibility, fitness and nutrition,. Once you do that, you’ll feel energized and revitalized.
We offer customized programs for individuals, couples, groups and children. All Ages and Fitness Levels Welcome!
MEET THE TRAINERS
Carol Wilson – Master Trainer/Instructor
ACE (American Council on Exercise), AAFA (Aerobic/Fitness Associations of America), CPR/ASHI (American Health & Safety)
Pilates Reformer, Pilates Barrel/Spine Corrector, Pilates Mat Evolved Core, Pilates Mat w/Small Apparatus, Core Conditioning, Muscle Conditioning, BFit Yoga, Functional Flexibility, BOSU, Resist-a -Ball, Cycling, Cardio Kickboxing, Powerflex, Urban Rebounding, Zumba/ Latin Cardio, Nutrition for Health & Fitness.
Marquis Williams – Master Trainer/Instructor
Kickboxing, Powerflex, Urban Rebounding, Zumba/ Latin Cardio, Nutrition for Health & Fitness.
Bruce Boyd – Wellness and Performance Coach
Bruce Boyd has been in performance, fitness, and wellness for over 30 years and is continually passionate about inspiring others to be efficient and effective with their lifestyle. Bruce continues to evolve and expand by improving personally and professionally. He has been very successful in lifestyle coaching, yoga instructing, boxing, as well as weight and functional strength training. His clientele includes children, celebrities, athletes, and elderly men and women. Bruce created a formula to help those with success in life call Creative VIDA, which means SEE it, SAY it, BELIEVE it, and be ACTIVE towards what you want to manifest in your life. Bruce is also developing an app for “Vibrational Healing” for anyone to facilitate healing His latest certification is in Gentle Therapeutics Yoga, which is for Creating Body Awareness; Healing of Injuries; Improve Self-esteem; Generate Positive Feeling Toward Others; Improve functional Body Movements; Learning the Breath/Body/Mind connection. “This is truly my Mission in life” – Bruce Boyd
Ken Sykes is an accomplished 4th Degree Black Belt and a fierce competitor. Ken was part of both the United States Karate Team and the Philadelphia National Karate Team competing in national martial arts competitions from 1992 until 2009.
His passion for martial arts & love for fitness has lead to an accomplished career in kickboxing group fitness training, Ken has taught kickboxing group fitness for 14 years. His unique style is well sought after, even leading to his class being featured on local media outlets. Ken welcomes you to, “Come get Fit with Ken!!”