healthy food
HEALTHY family

BREAKFAST

Egg White Omelets Tomatoes
spinach and scrambled eggs
Oatmeal with Brown Sugar
Quinoa with Fresh Berries
Breakfast Casserole
Turkey, potato and egg scramble
Healthy breakfast burrito
Turkey sausage breakfast bowl
Quinoa porridge
Peanut butter, strawberry and banana quesadilla
Savory oatmeal with an egg

LUNCH

Beef and Broccoli
Turkey Chili
Grilled chicken with squash
Lean Pork with asparagus and couscous
Cabbage stuffed flank steak
Tuna salad with cucumbers and dill sauce
Shrimp Scampi
Chicken Noodle Soup
Herb Tilapia and Squash
Bean Soup

Dinner

Grilled Lemon Fish with Dill carrots
Sirloin with roasted tomatoes
Turkey with cauliflower and spinach
Quinoa Soup
Salmon with Herb Veggies
Zucchini and Chicken Tetrazzini
Cabbage Soup
Taco Quinoa
Roasted pork with veggies and potatoes
Quinoa chili with roasted tomatoes

SNACKS

Baked kale chips
baked sweet potato chips
spicy sweet potato chips
fresh spring rolls
hummus and baked tortilla chips
celery peanut butter and raisins
turkey, cream cheese and veggie snack wraps
Baked peanut butter nuggets
Texas Caviar
stuffed sweet potato
pineapple chicken bites
Baked egg rolls
Banana Nut Protein Bars